Peebleshire - Romanno Bridge. Much of the content that we have published on this site would not have been possible without Ela Cyrnek and Brett Welch. We are a traditional Kung fu school that helps individuals and families focus on Strength, Balance, Self-Defense, Stress-Management, Mindfulness,  and more. These exercises are both classified as having the benefits of a neurogenesis brain stimulation. Proudly powered by WordPress | Theme: Baskerville 2 by Anders Noren. White Crane Kung Fu, Roma. This is the official website for the Weng Gong Ci Wushu Guan (Weng Gong Ci Martial Gymnasium) outside of China. It is directly related to the meditative and physical cultivation that I experience studying Kung Fu. You should only follow these tutorials if you are medically fit to do so. Kung Fu translated from Chinese literally means “hard work over a long period”. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. ). His club in London is called Tiger Crane Kung Fu. White Crane Wing. We plan to publish more content as and when we are able. The form of White Crane Kung fu was originated by Tibetans. Chief Instructor; Shafagh Amiraftabi; Joshua Haigh; Talin Sellian; Calendar 2020; Lion Dance; Dance; Hall Hire Here is our translation of the movement names. The original system of White Crane Kung Fu is unusual because its founder was a woman who remained undefeated in a very male-dominated martial world. (Details are in the panels on the right-hand side of this page). About. The videos on this site are a set published in Mandarin Chinese by Master Su Ying Han in 2005 (Master Su has been Dave’s teacher since around the year 2000). Shaolin White Crane Kung Fu stresses empty hand as well as weapons training, two-person sets, self-defense drills and free sparring. White Crane Kung Fu also called Fu Jian Southern Crane Gong Fu. If you want to start learning Yongchun White Crane Kung Fu using these videos, we suggest you work with the three on this page to begin with. White Crane kung fu has its origins in Tibet, and is probably the oldest “classical” style, aside from Snake kung fu, in the repertoire of Shaolin Quan. This White Crane Studio has now raised over three hundred and fifty thousand dollars for individuals with disabilities since he founded it in 1972. As well as learning a martial art their strength, fitness and flexibility has really improved. History of Fujian White Crane Kung fu. Having a background in the instruction of Conflict Communication, Master Illar’s teaching methods focus on developing controls over impulsive behavior as well as the personal understanding that causes fear, anger, and greed that too often determine our success in resolving conflict rather than controlling it. Few note the doctors, lawyers, engineers, law enforcement, and health professionals that have developed because of our training and the fact that frequently our training instruction is assisted by these successful students who have grown into successful professionals. This footage was captured during Yap Boh Heong's two-days of teaching at THE MARTIAL CAMP 2020 in Chiang Mai, Thailand. PGB White Crane is a martial arts practice that traces its roots to the temple kung fu of Shaolin, Wudang, and Shandong. Come and find us. This video details the basics of the White Crane System. Read more at About Us, As a responsible educational institute of self-defense, our studio must teach self- defense as an art yet recognize the responsibility of providing each individual an improved sense of security that is functional and realistic within the present context of violence in our society. White Crane Kung Fu is a martial arts system that comes from the Fujian province of China. This can make many of the finer points of the style quite inaccessible. The purpose of this site is to provide information about White Crane Kung Fu as taught in the main centre in China and to promote the Yongchun White Crane Kung Fu. We also run classes in London, in which you can participate online if you are based in a different part of the world. “My kids have been training in Kung Fu with white crane academy for a number of years. Here is our translation of the movement names. It was created in Yong Chun village in Fujian, China in the 17th century. We need to say that if you train using Master Su’s tutorials, you agree to do so at your own risk, and by doing so, you agree that you will not hold us responsible for any loss or injury sustained by you. Stress Management and more – You will learn how to manage stress and cultivate a higher level of personal energy through a discipline that positively affects your entire personality even your diet. They come to you in the hands of modern-day teachers, scholars, leaders, mentors – we call them instructors. They are often referred to as Chinese yoga or cardio exercises, but the breathing and the focus make both unique. Heavenly Crane Descends on the Water. Fujian White Crane Kung Fu Club, teaching kung fu and tai chi martial arts in Dulwich, Wandsworth, Battersea, South London Tradizione, folklore, forza e longevità sono i principi cardine della nostra Scuola. As a professor of Communication Arts and History, Sifu Lou Illar authored the only text on the history of Chinese in Louisiana. Referencing previously un published chinese texts and aural material. Chi Gung’s benefits are more subtle and oriented to the focus of breath expansion and contraction). White Crane kung fu classes are offered in our Laval, Montreal and Poughkeepsie (New York) academies. Stances are low and powerful, while the torso generates power for fast and free-movement of the arms and shoulders. The White Crane Kung Fu Studio was established in 1972 by Inside Kung Fu Magazine “Hall of Fame” in 1983 and 1987, the author and producer of the feature film Sidekicks, Sifu Lou Illar.. As a p rofessor of Communication Arts and History, Sifu Lou Illar authored the only text on the history of Chinese in Louisiana . Our kung fu is a 'hard', external style. Lion's Pride Kung Fu offers classes in traditional Chinese martial arts and lion dance. Il percorso Online della White Crane Kung Fu è sviluppato appositamente per te che non sei vicino ad una delle nostre Sedi o che preferisci studiare il Kung Fu comodamente da casa. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. From 22nd January 2019. The particularly elegant and expressive hand and wrist movements are characteristic of all traditional White Crane styles. There are three basic schools extant–Hop Gar, Mot Gar, and Pak Hok–the similarities far more numerous than the differences. We started this website during the 2020 coronavirus pandemic as an online learning resource for international students of Kung Fu (and Yongchun White Crane Kung Fu in particular). IV. White Crane Kung Fu (aka Shaolin White Crane Kung Fu) White Crane Kung Fu is a rare Chinese martial art which combines foot techniques, hand techniques, chin na (seizing and controlling) and weapons training. Harmony of the Six Directions. Weapons Training; Weapons Gallery; Instructors. This has in turn helped them with their confidence and has helped them when playing other sports such as football. We are releasing them all together on this site to make it easier for the keen student to find all of these valuable resources in one place. White Crane. The monks discovered the  practice of Kung Fu was much more than a fighting system for self-defense. It is an ongoing project which we will add to over time. Learn every day. If you are following the tutorials, please make sure you have enough space to do so safely, that your floorspace is clear of tripping hazards, and that you are wearing appropriate clothing and footwear (no socks on a slippery floor surface, please!). We focus on Northern Shaolin, Praying Mantis, Southern Five Animals, Tai Chi Chuan, and Chi Kung. Kids and even adults become wiser. The Newlands Centre. They have been widely available since then. At the same time, we use the collective energy in the studio to engage community projects and performances, as well as National and International martial arts tournaments. On the other hand, college and high school students naturally surround themselves with friends that provide a continuing sense of social security that can readily disregard common sense and effectively spawn indifference and ignorance of any threat to their own well-being, Self-defense, increased strength, improved balance and flexibility – Our training program consists of Chi gung Studies, Nei Gung Studies and traditional form studies (sets of exercises that are progressively more intricate), and partnered application training, (learning how to defend yourself against punches, kicks, grabs, chokes, etc. You are very welcome to embark on the journey of learning this classical Kung Fu style using these video tutorials. Tai “Chi Gung” exercises are often a microcosm of lightness or flow of movement while Nei Gung develops a coordinated blast of power from a developed full body utilization of body intelligence and polarity. We plan to publish more content as and when we are able. 9:15 - 10:15am White Crane Tai Chi Chuan - £7. 8 - 9pm White Crane Kung Fu - £7. In doing so they are not only open to non-violent resolution but better able to control their responses to their   Read More at Teaching Methods. Dave also teaches Tiger Crane Combination Kung Fu and the Shuang Yang White Crane Soft Style. This book is not on the White Crane System as part of the original Five Animals System praciticed as far back as1400-1500 years ago by Shaolin Monks, but a more recent system of Flying Crane Kung Fu from about 300 years ago. White Crane Kung Fu; White Crane Tai Chi; Chinese Kickboxing; Iron Shirt Conditioning; Dog Style Kung Fu; Adult Grading Structure; Children’s Grading Structure; Weapons. Turn your palm to face you with your thumb resting on top of your hand. It is an ongoing project which we will add to over time. Fujian White Crane Kung Fu, 1st form, San Zhan (3 Wars) - YouTube Yong Chwun White Crane Kung Fu book - history , techniques and traditions of white crane kung fu from Yongchun , Fujian. Qui potrai studiare il Pak Hok Pai ed il Wing Chun. We started this website during the 2020 coronavirus pandemic as an online learning resource for international students of Kung Fu (and Yongchun White Crane Kung Fu in particular). By applying these principles our aim is to train self-control of our actions, thoughts and health, allowing us to take the rightful responsibility of choosing who we want to be and which paths we want to take. Learning Tiger Crane Kung Fu is one of the best things to do in Central London – fill your spare time with the Wisdom and Martial Skill of the Ancient Chinese Masters. Qui potrai studiare il Pak Hok Pai ed il Wing Chun. Kung Fu is certainly for me.” Joseph. One of the hardest things for a foreigner who wishes to learn any Kung Fu style properly is the language. Tuesdays. To learn more about the Fukien White Crane, it’s history and theories, consult Shifu Bernard’s latest work “Shaolin White Crane Kung Fu: A … La White Crane Kung Fu è la Scuola dedita all’ insegnamento del Kung Fu e delle sue Tradizioni. So along with the videos, we will be publishing selected translations in order to help make the style more accessible to more people. Online Kids Kung Fu Tuesdays – Kids Kung Fu 06:15 PM - Register in advance for this class: REGISTER Thursdays – Kids Kung Fu 06:15 PM - Register in advance for this class: REGISTER Saturdays – Kids Kung Fu 09:45 AM - Register in advance for this class: REGISTER If you have any doubt about the state of your health, please consult with your doctor before you start. We emphasize fitness, strength, coordination, and self-defense in all of our classes. The white crane wing is a very effective block, according to Yang Jwing-Ming and Jeffrey A. Bolt in “Shaolin Long Fist Kung Fu.” Hold your arm up in front of your body and bend your elbow. Learn to develop and improve your physical health, strength, flexibility, balance and grace alongside other dedicated practitioners in a welcoming, collaborative … I. The exercise methods employed follow two traditional forms of instruction, “Chi Gung” and Nei Gung. Romanno Bridge, West Linton EH46 7BZ. The history of the art dates back to an elderly man who was constantly in deep thought around a pond. The style’s fierce pressure point attacks combined with rapid footwork and no nonsense approach make it a particularly effective, complete, and beautiful martial art. We have presented below a very detailed account of this art’s history as it this information is not readily available. Through both strength and flexibility are enriched. They are active forms of meditation. No doubt teachers, police officers, blue collar workers, and medical personnel face a workplace that can at times become very threatening. Contributing Translators. The World of Yongchun White Crane Kung Fu. Welcome to Scotland’s School of White Crane Kung Fu & Tai Chi Chuan. Increase vitality, health, and longevity – You will learn how to manage certain physiological factors that will increase your vitality, maintain good health and increase longevity  Read More  at  What You Will Learn. If you can’t physically get to our classes, you are welcome to join us live online from anywhere in the world! Our classes are broadcast live, using zoom.us. This program is offered in our Poughkeepsie school (main headquarters are located in Montreal, Quebec). The Crane: a Symbol for Longevity. Complete beginners are always welcome! Please get in touch, and we will send you more information on how you can take part! This guide gives an overview of the main lineages and wushuguans teaching white crane in the county of Yongchun. La White Crane Kung Fu è la Scuola dedita all’ insegnamento del Kung Fu e delle sue Tradizioni. By continuing to use the site, you agree to the use of cookies. This is fortunate, because this particular excellent [Tibetan] "White Crane Gung-Fu" book by Micheal P. Staples, along with "Hop Gar Kung Fu" and "Tibetan Kung-Fu", also by Michael P. Staples, [and by David Chin for these two], is getting hard to come by. more information Accept. If you’re in any doubt about any of the above, please get in touch! Throughout all that we do we incorporate three principles: Challenge convention. 200 likes. III. Quality Instruction: Like monks of old, our school holds instructors that are not only fine martial artists but extremely effective communicators who work as professional educators on college campuses or government offices. Both also derive from the White Crane system of Kung Fu. We teach the Classical Chinese Martial Arts of White Crane Kung Fu and Suang Yang Tai Chi. The White Crane Kung Fu Studio was established in 1972 by Inside Kung Fu Magazine  “Hall of Fame” in 1983 and 1987, the author and producer of the feature film Sidekicks,  Sifu Lou Illar. We’ll be here – still training, still breathing, our hearts beating. GROUP EDITION. In short, they provide the dynamics for brain cell development through the discovery of inner peace. II. The intense mind-body mindfulness training developed the monks spiritual level and what appeared to be super-human powers. Continually improve. An exclusive video of Yap Boh Heong giving a in-depth demonstration of White Crane Kung-fu. Classes at St Lukes Centre, 90 Central Street, EC1V 8AJ, Classes at Claremont Hall, 24-27 White Lion Street, N1 9PD. This video contains a tutorial of the Shisan Bu Yao (13 Shaking Steps) form. “My name is Charles and I have been studying at the White Crane Kung Fu Studio since 2002. Our local branch in San Francisco offers adult classes every Saturday from 10am-12pm in Noe Valley. Penetration of the Crane's Head. Each student in our program learns how to be patient, clear minded and focused because they have learned to productively counterbalance fear, anger, and greed. The Root of all existing Karate Styles and the Essence of Southern Chinese Martial Arts. In order to achieve this, this graceful style contains many innovative methods designed to defend against persons who … (Nei Gung derives its benefits of strengthening the body through the isometric tension of structured polarity. Real White Crane Kung Fu - Top 10 Crane Fighting Moves! From 23rd January 2019 . Jul 8, 2016 - Oh the things I learned from Kung Fu Panda History of Shaolin White Crane Kung fu ( Before proceeding further, it is important to explain that there are actually two martial art systems emanating from China that bear the name of White Crane: one originates in Tibet and the other in the southern coastal province… V. … Lastly, and perhaps most importantly, you must undertake to follow the martial code if you choose to learn Yongchun White Crane Kung Fu using these tutorials. Back to Top. Lou Illar has left academia to continue his writing and maintain his Kung Fu studio and the exceptional individuals that choose to study there. Bore Into the Earth to Penetrate Heaven. White Crane Kung Fu (aka Fujian White Crane Kung Fu) White Crane Kung Fu is a rare Chinese martial art which combines foot techniques, hand techniques, chin na (seizing and controlling) and weapons training. 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