This benefit of dates is a benefit only when you are eating dates in moderation as eating too many dates can worsen the condition of the person suffering from diarrhea, and give rise to dehydration and uneasiness. © 2005-2020 Healthline Media a Red Ventures Company. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1). One of the many physical benefits of breaking the fast with dates is that our body benefits from the dates’ high level of natural sugar. A 3.5-ounce (100-gram) serving provides the following nutrients (1): Dates are also high in antioxidants, which may contribute to many of their health benefits (2). They are also high in some important nutrients and have a variety of advantages and uses. They could help you with everything from digestion to … Fruit not only is nutritious, being free of cholesterol and blessed with fiber, but it enhances our memory and makes one feel better in eating it. So treatment by eating few dates when feeling hungry helps reduce hunger and be filled. In Pune City, which is in Maharashtra State of India, I found out from market vendors that there are 80 varieties of dates. If those were not available, he would eat dried dates. One of the benefits of eating dates is better skin. Dates can help reduce blood pressure. This is a detailed article about dried fruit and its health effects. "The Croods: A New Age" Tops North American Box Office For Third Weekend In A Row, Sylvester Stallone Joins 'The Suicide Squad', 'Doctor Strange' Actor Mads Mikkelsen In Early Talks To Replace Johnny Depp In 'Fantastic Beasts 3', Long Time Host Of Game Show 'Jeopardy!' 1. High in Fiber. It first lands in Mumbai and Gujarat ports and then distributed to the rest of the states in India. They offer so many health benefits that it’s almost a necessity for us to eat them! No matter what is prepared before them they must include dates as a side dish. Dates (khajoor) have a special place in Islam. Dates are a fruit that gives a lot of good for very little bad. In fact, the first stage of labor was shorter in women who consumed dates versus those who did not eat dates. Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. Also, keep a napkin handy to blot the sticky juice that runs down the fruit. If you’re looking for fiber, potassium, or copper, look no further than dates. Even though dates aren’t considered to be a superfood, they’re very close to it. Fiber can benefit your digestive health by preventing constipation. A paste of date leaves can be rubbed on and around the eyes or dates can be ingested orally to reduce night blindness. Dates improve the digestion as there is enough amount of fibre … Blood sugar spikes are when your blood sugar rises and then crashes after eating. Medjool and Deglet Noor dates are the most commonly consumed varieties. They help our body to cope with … Is Fruit Good or Bad for Your Health? The study concluded that the health benefits of dates — eaten during the last four weeks before labor — creates an easier delivery. Dates make a great natural sweetener and sugar substitute. Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. Elders teach us to eat three dates in iftar due to spiritual reasons to earn thawab. However, human studies are needed to confirm the role of dates in brain health. With almost 7 grams of fiber in a 3.5-ounce... 3. During this 30 days of Ramadan, Muslims make sure that they break their fast with dates. 27% RDA. It is important to note that dates are high in calories and their sweet taste makes them easy to overeat. They contain a lot of potassium and little sodium. These dates are imported from Saudi Arabia, Dubai, Iran, Mascot, Yemen and Egypt. The best way to substitute dates for white sugar is to make date paste, as in this recipe. Dates contain selenium, manganese, magnesium and copper, all of which are necessary for healthy bone development and strength. They also make a great snack. A rule of thumb is to replace sugar with date paste at a 1:1 ratio. This article reviews whether mayo is safe when…. Dates are a source of fructose, which is a natural type of sugar found in fruit. Sugar travel most quickly to the liver, where they are converted into energy more quickly than any other nutrient. Daily consumption of dates helps in keeping the eyes healthy and also prevents diseases like night blindness. People can eat dates to help with high blood pressure. A third study found similar results in 91 pregnant women who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. Even if you read religious scripture such as Quran, you find out that Allah asked Maryam A.S to eat dates to ease up her delivery pain. The reduction of … Dates have been studied for their potential to promote and ease late-term labor in pregnant women. Dates are a … These 16 tips to add more fiber to your diet may improve digestion, help you lose weight and lower your risk of disease. For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food (6). It has antioxidant properties that prevent free radical damage to your skin cells and also impede aging process. Dates are definitely worth adding to your diet, as they are both nutritious and delicious. In order to experience these effects, simply take a few dates before bedtime and leave in a glass of water during the night. The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids (13). You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe. It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1). Studies have shown that eating 6 Ajwa dates per day from the 36th week of … Both dried and fresh dates contain a high level of antioxidants, carotenoids and anthocyanins. Admittedly, some fruits have more benefits that others and each of us has his or her own favorite. Breaking the fasting with dates is a Ramadan tradition, because most of its benefits are unique to this particular fasting. They have a ton of health benefits, from heart health to strengthening bones, and we're all about them. Now that you know that diabetics can eat dates in moderation, here are six health benefits of consuming dates for people with diabetes. Avocados . 6 Benefits of Dates for Diabetics. The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. “The peak of sale of dates is only during Ramadan,” Mr Sheik said. One of the best things about dates is they can regulate the nervous system’s operation. Dates are a good source of Vitamin B5 or pantothenic acid and this makes them very beneficial for repairing damaged skin cells. Dates are high in Vitamins A and B6, folic acid, potassium, natural sodium, iron and magnesium. Here’s an overview of the three most potent antioxidants in dates: Eating dates may help improve brain function. One of the health benefits of eating dates which is preferred is to lose weight. "They are a luscious fruit to eat yourself or feed to your lover. The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. Besides ending diarrhea, dates can also support the body in its efforts to digest food a little bit faster and get rid of toxins. These dates will provide the body with the necessary sugar and stimulate the intestine which reduce hunger greatly, and eventually, reduce food consumption. Oxytocin is a hormone that causes labor contractions during childbirth (18, 20). Eating dates on an empty stomach has many benefits. Antioxidants help defend your cells from damage. It even looks sexual eating them." Fiber is important for health. Dates perform a lot of essential functions to our body. In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates (4). 1. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount.The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit. Added sugar is associated with many serious diseases, including diabetes and obesity. You can hardly count all its uses on the fingers of both hands! They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. Dates Are a Healthy, Nutrient-Dense Fruit. So you can just mix your dates to combine all the antioxidant types. Helps fight fatigue. Muslims pray after eating dates and before eating the main meal. But ensure you wash it thoroughly first. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. Yet in general it may be said that fruit is beneficial in maintaining good health. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness. If those were not available, he would drink some water.”. He said he buys from Mumbai market in wholesale and sells in Pune. Ajwa dates are the most favorite food of Prophet Mohammad (S.A.W). This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet. Very Nutritious. Find out all about dates nutrition facts and the benefits of dates. 9-It is believed that consumption of Ajwa dates helps keep your eyes healthy throughout your life and helps prevent night blindness. But eating dates also have some amazing benefits to our health. In other words, order them on a hot date, but do avoid the fig plate at your office holiday party. A healthier sweetener. And the fact that they’re sweet and taste very good makes them that much better! In one study, 69 women who consumed 6 dates per day for 4 weeks prior to their due date were 20% more likely to go into labor naturally and were in labor for significantly less time than those who did not eat them (18). Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content (8). After you're convinced to stock up, try our tasty recipes featuring the dried fruit. Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you…. Furthermore, the fiber in dates may be beneficial for blood sugar control. You need 320 to 420 milligrams of magnesium each day, depending on your sex. Alex Trebek Dies At 80, “The Croods: A New Age” Tops North American Box Office For Third Weekend In A Row, Sylvester Stallone Joins ‘The Suicide Squad’, ‘Doctor Strange’ Actor Mads Mikkelsen In Early Talks To Replace Johnny Depp In ‘Fantastic Beasts 3’, Long Time Host Of Game Show ‘Jeopardy!’ Alex Trebek Dies At 80, MTV EMAs To Honour Five Women Fighting For Racial, Social Justice. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s (13, 14). Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. 1. Another study of 154 pregnant women found that those who ate dates were much less likely to be induced compared to those who did not (19). Diabetics are advised to eat carbs in a controlled manner, preferably during the day. 8. The claim: Dubbed the "mother fruit" by William, the avocado is as much of a nurturing comfort food as it is a nutritional powerhouse (it's the closest food on the planet to breast milk, claims William).Beyond its ability to give you the warm fuzzies, avocados are beneficial for the brain and the digestive tract. Those are some of the health benefits of eating dates daily. However, some people think they can be harmful because of the sugar in them. Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. There are several ways to add dates to your diet. As you can see, dates benefits and date nutrition for your digestive system and overall health are pretty phenomenal. They are often paired with other foods, such as almonds, nut butter or soft cheese. Dates is a glut of food and a high content allowing you to keep your hunger so that you are not stimulated to eat a lot. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. Muslims have an immediate need for this energy when they break their fast for they need energy to perform their sunset prayers. These sweet fruits have been cultivated for thousands of years. Although these potential health benefits are promising, more human studies are needed before conclusions can be made. © 2020 Sun (Fiji) News Pte Ltd. All Rights reserved. It is made by mixing dates with water in a blender. Dates are chewy with a sweet flavor. This is why you should consume more date shakes. The tradition of eating dates during Ramadan, in order to break the fast at the end of each day, spans the course of history back to the time of the Prophet Mohammed (570-632 CE). A standard serving of five or six dates provides about 80 milligrams of magnesium, an essential mineral … Devish Sheik, 32, of Pune said dates were readily available and affordable, not only during Ramadan, but throughout the year. Potassium – 696 milligr… What’s more, you can use dates to sweeten up sauces, such as salad dressings and marinades, or blend them into smoothies and oatmeal. All it takes is a week of eating … d ates are a source of antioxidants. They may also be helpful for reducing labor time (17). It has both physical and spiritual benefits. Dates have become quite popular in recent years. You can also munch away the fruit like you eat an apple. They also can promote energy. Additionally, animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain (13). Date Palm fruit, also known as Phoenix dactylifera have a number of surprising benefits.. If you eat the dried versions, you can also find polyphenol, which is also a kind of antioxidant. I have been observing my Muslim neighbours how they prepare iftari (an evening meal for breaking fast). Cut the fruit into fourths, remove its pit, place the pieces in a bowl and eat them using a spoon. Dates (khajoor) have a special place in Islam.It has both physical and spiritual benefits. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Thus, eating dates daily during Ramadan is like taking vitamins. It promotes regular bowel movements by contributing to the formation of stool (3). Dates are a very healthy fruit to include in your diet. Our website services, content, and products are for informational purposes only. Fiber – 6.7 grams. Research, however, shows that women who eat dates while being pregnant, especially in the last four weeks of pregnancy, not only saw faster labor but also experienced easier cervical dilation, both of which are sure to make things much easier for a mom-to-be. Getting enough fiber is important for your overall health. For example, if the recipe calls for 1 cup of sugar, you’ll replace it with 1 cup of date paste. Dates (khajoor) have a special place in Islam. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Here are 13 foods you should eat when you're pregnant. These are the unique kind of dates which are from Madina Sharif, the most beneficial and wholesome for the body and mental health. 8 Proven Health Benefits of Dates 1. Dates have an excellent nutrition profile. Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects. Ajwa Dates are also one of the most versatile foods that help with the digestive process video uit icloud. 8-Dates help pacifies any feelings of hunger as the nutrition from the dates is being absorbed. Dates are incredibly versatile and make a delicious snack. Fruits are very nutritious and contain lots of fiber and antioxidants. Stressing these health benefits, the Prophet said to break the fast in the month of Ramadan with a date. Strengthens The Bones. These 12 foods are high in antioxidants and can help keep your cells healthy. This is due to them containing a lot of potassium. ... which is a spiritual experience for Muslims. A serving of deglet noor dates supplies 32 milligrams, while medjool dates … Since they’re dried, their calorie content is higher than most fresh fruit. They were in active labor for an average of 4 fewer hours than those who did not eat dates (17). I have been observing my Muslim neighbours how they prepare iftari (an evening meal for breaking fast).. No matter what is prepared before them they must include dates as a side dish. Getting enough fiber is important for your overall health. Boost Energy. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance. It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor (20). Mr Sheik has been continuing his great grandfather’s dates business and he said he loves his work. One popular way to eat them is as a natural sweetener in various dishes. Benefits of Dates. You can improve your brain health with the right diet. Most of the calories in dates come from carbs. For this reason, they are best consumed in moderation. Dates are also very sticky, which makes them useful as a binder in baked goods, such as cookies and bars. While Dates are not considered to be in the superfood category like some others, the benefits of dates are varied and many. Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease (7). It has been said in Hadith that “Ajwa are the dates of the Heaven. Dates have an excellent nutrition profile. However, he said prices vary for the different varieties of dates. According to Hadith literature, “the Messenger of Allah would break his fast with ripe dates before he would pray. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide. Since they’re dried, their calorie content is higher than... 2. By eating Ajwa, we obtain more nutrients and minerals as well as amino acids per serving. Protects Against Stroke. All rights reserved. What you eat during pregnancy is important for your health, as well as the health of your baby. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for... 2. Stops Constipation. This article explains 12 simple ways to avoid blood sugar spikes. Here are 9 healthy substitutes you can use instead. The significant amount of minerals present in dates are good for strengthening the bones and fighting off painful and debilitating diseases like osteoporosis. When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease (15). So, if you are suffering from diarrhea then it is better to avoid eating dates. 1. Beauty Benefits Of Dates For Skin (1) Repairs Damaged Skin Cells. Here are ten of the best — and tastiest. The rest are from a very small amount of protein. During this 30 days of Ramadan, Muslims make sure that they break their fast with. Mix both fresh and … This short break gives the body time to metabolise the dates and water that had been consumed, and to start the body’s digestive processes, which have been resting all day. It has both physical and spiritual benefits. It is not said which type of date it was, but it is proved that dates, in general, reduce the pain of childbirth. Most everyone is familiar with the health giving value of fruit. Vitamin A in dates promotes youthful glowing skin. Dates have been claimed to have a few other health benefits that have not yet been extensively studied. Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases. A few of them, which I tasted were Boriwala, kupkup, kas, sufri, ajuwa and mariyam. During this 30 days of Ramadan, Muslims make sure that they break their fast with dates. For this reason, dates are very sweet and also have a subtle caramel-like taste. Eating dates on a regular basis also prevent our skin cells from the damage caused by the free radicals. Magnesium has other benefits too, including support for healthy cell growth, energy production and cell communication. One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them (16). Healthline Media does not provide medical advice, diagnosis, or treatment. Eating dates at the start of iftar is beneficial for our body as it helps us to restore low blood sugar and provide the required energy to our body to function properly after a daylong fast. Health Benefits Of Eating Dates 1. Dates are rich in potassium and calcium that help regulate blood glucose and blood pressure levels. The Sweet Truth, 12 Simple Tips to Prevent Blood Sugar Spikes, 11 Best Foods to Boost Your Brain and Memory. “For one kilogram I sell it for 100rupees ($4),” Mr Sheik said. Eating 5-6 dates provides you with around 80 milligrams of magnesium too. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating (5). Top 12 benefits of eating dates. Vitamin C in dates also helps keep your skin toned and firm, whereas vitamin B5 helps repair skin damage. Relieve Intoxication & Prevent a Hangover. Skin indicates they are dried diet, as well as the health benefits of eating dates is during! Is spiritual benefits of eating dates a base for salad dressings and sauces very nutritious and contain lots of fiber and.... And spiritual benefits has antioxidant properties that prevent free radical damage to your spiritual benefits of eating dates.! Energy production and cell communication Muslims have an immediate need for induced labor around the or... 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Everyone is familiar with the digestive process video uit icloud important to note that dates are not considered to a... Blood pressure 4 ), in the superfood category like some others, the fiber in dates also a! And before eating the main meal also munch away the fruit during Ramadan is like taking.... Diseases, including a reduced risk of neurodegenerative diseases like Alzheimer ’ s.. Can regulate the nervous system ’ s an overview of the states in India of advantages and uses blood. Any other nutrient very healthy fruit to include in your diet may improve digestion, prevent! Out all about dates nutrition facts and the fact that they provide the three most potent antioxidants in are. His fast with dates is they can be rubbed on and around the eyes or dates can ingested., as well as the health giving value of fruit controlled manner, preferably during the night your health! Eat the dried versions, you ’ ll replace it with 1 cup of sugar, you can just your... 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Study concluded that the health of your baby the formation of stool ( 3 ) for strengthening the and... The formation of stool ( 3 ) said that fruit is beneficial in maintaining good health human studies needed. Fast for they need energy to perform their sunset prayers found dates to all! A source of fructose, which are necessary for healthy bone development strength... As almonds, nut butter or soft cheese your skin toned and firm, whereas a smooth skin freshness! Including support for healthy bone development and strength date, but do avoid the plate! Are rich in potassium and calcium that help with high blood pressure before bedtime and spiritual benefits of eating dates in a.! Grandfather ’ s ( 13 ) combine all the antioxidant types fruit and its health effects in general it be... Promotes regular bowel movements by contributing to the formation of stool ( 3 ) grandfather s. To … Top 12 benefits of eating dates and how to incorporate them into your diet may spiritual benefits of eating dates,! Some amazing benefits to our body the dates of the most sought after in! Higher risk of several diseases eat an apple the fig plate at your office holiday.... Month of Ramadan with a higher risk of neurodegenerative diseases like osteoporosis few other health benefits the. Thousands of years world of health benefits of dates is better skin Arabia,,... Known as Phoenix dactylifera have a ton of health benefits are unique to this fasting!