That’s why we’ve rounded up our favorites to help you make your choice. Spoon University has an alternative: give into your cravings, but swap it, don’t stop it. When shopping for healthy chip options it’s important to choose products based on their ingredients and nutritional profile. 1. They’re all gluten and corn free, if food sensitivity is an issue for you. Look for flavors such as BBQ sweet potato, ranch carrot and salt and vinegar beet. But far more importantly, they taste delicious—similar to corn chips, but with an underlying hint of beet. More innovative and healthy alternatives to potato chips from the blogosphere: 10- Brussel Sprouts Chips by Eating Rules. All of our waist-friendly picks for healthy chips come in at under 150 calories per serving and have fewer than 9 grams of fat. Although many popular chip products are packed with unhealthy ingredients, including additives like artificial coloring and sweeteners, you can choose from many healthy alternatives. Their Very Verde Good flavor combines cool sour cream with green salsa - and is a favorite over at SnackNation HQ. You can easily mix and match your favourite Mexican dishes to create something healthy. The chips on this list are made with nutritious, whole food ingredients and don’t contain additives like refined oils, artificial colors, and added sugars (1). I am hoping for some advice about the healthiest option. The bag sizes generally vary between 3, 4, and 5 ounces (85, 110, and 140 grams). Here’s a list of our favorite healthy alternatives to our favorite junk foods. The Best Gluten Free Chips. Good Health Kettle Style Olive Oil Potato Chips 1 oz (about 14 chips): 150 calories, 8 g fat (1 g saturated), 65 mg sodium, 16 g carbs, 0 g fiber, 0 g sugars, 2 g protein Inspired by the Mediterranean diet, these chips are rich in heart-healthy fats, low in sodium and contain no sugar. Flavours: Original. In other words, they’re flavor-packed without the guilt. 2. Safe + Fair olive oil and sea salt popcorn quinoa chips, 8. The power-packed veggies make Eat Your Vegetables Chips high in vitamins, which no other chip can claim. Here’s the nutrition info for a 1-ounce (28-gram) serving of the grain-free greens flavor (16): Shop for Forager Project grain-free chips online. Some are lower in fat and calories than traditional chips. With a huge variety of flavors on the market, these crunchy, savory chips are quickly flying off the shelf. While their tastiness is undeniable, many popular chips are highly processed and packed with unhealthy ingredients, including added sugar and artificial coloring. For a cheesy yet healthy flavor, try adding nutritional yeast (a vegan powder loaded with nutrients) to these lightly crunchy snacks. Safe + Fair makes food-allergy-friendly snack foods, including chips. These chips are crunchy, salty, and about as healthy as a potato chip can get. 1 tablespoon dried oregano Forager Project grain-free greens chips. The pan does double duty: Toast the chips first, then pile high with toppings and return to the oven to melt the cheese and heat everything through. Because the chips vary in size, servings are typically measured in ounces rather than number of chips. (Here’s why we’re crazy about pulses!) These chips are made with just three ingredients — sweet potatoes, coconut oil, and sea salt. © 2005-2020 Healthline Media a Red Ventures Company. Pringles isn’t high on the list of what we consider healthy chips, but their reduced-fat version is a welcome alternative. Just look at the labels in the grocery store, or pick up our dietitian-recommended brands for a healthier crunch. Choose chips that deliver 150 calories or fewer per 1-ounce (28-gram) serving to maintain healthy snacking portions. Some culprits are worse than others. 1 ounce baked tortilla chips with 1/4 cup fat-free refried beans topped with an ounce of reduced-fat cheese and 1/8 cup tomato salsa: 250 calories, 13 g protein, 4.5 g fiber, 9 g fat. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. One smart way to improve the nutritional quality of your chips is to swap out the main ingredient for pulses. But it doesn't have to be that way. Don’t overcrowd the air fryer basket; air flow is crucial to getting the chips nice and crispy. A snack attack is serious business. The stronger your arsenal, the better. RELATED: The secret to perfect chips 8 of the best low-calorie chips and healthy crisps Pringles Reduced Fat Original. Roasted Beet Salad. And you can filter through the list of healthy & filling snacks to find the best ones for you. It’s about as unpretentious as you can get! Sophie Johnson and Joyce Hendley Updated December 17, 2019 The jalapeno flavor contains 180 mg of sodium and the pepperoncini 170 mg of sodium, so this chip can quickly bust your sodium budget. Made from wholesome navy beans, rice, and actual cheddar cheese, these Good Housekeeping Nutritionist Approved chips are super snacks. Can You Treat Psoriasis with Detoxes or Cleanses. You’ll want to check the nutrition facts for something with the highest fiber and protein, but the lowest saturated fats and sodium. When she's not working, Dr. Bowers enjoys swimming, running, hiking, biking, camping, cooking, and reading. A snack attack is serious business. The stronger your arsenal, the better. Some can be a bit heavy, though. Here’s the nutrition info for a 1-ounce (28-gram) serving (8): Shop for Safe + Fair olive oil and sea salt popcorn quinoa chips online. And actually, snacking isn’t “bad” for you if you do it in moderation and make healthy choices. Swap the crumbed or battered fish for grilled, stick with a small serve of chips and add a big fresh veggies salad. How we judged the tortilla chips. These crisps also pack plenty of fiber to help keep your snack cravings at bay. The brand that markets itself as the healthy chip actually takes our number one spot for the healthiest chip. Serving Size: 1 bag (5.5 oz) Protein: 2g Calories: 130 Sugar: 1g. Couscous … These chips are crunchy, salty, and about as healthy as a potato chip can get. Their grain-free greens chips are made from tiger nut and cassava flour, as well as kale, coconut oil, spinach powder, and black and white sesame seeds — all of which add to the nutrient-density of the product (16). https://www.realsimple.com/.../quick-easy/healthy-snack-ideas Rather, with 10 grams of fat and almost no fiber, they’re really nothing more than empty calorie bombs. 15 Healthy Alternatives to Potato Chips None of these require special equipment (although I feel like a good candidate for a dehydrator!) ... fish is a relatively healthy low calorie food. With a multitude of flavor and no skimping on spice, these healthy tortilla chips are a good whole-grain alternative to Tostitos. Snack On: The 10 Best Healthy Chips to Try in 2020 Traditional potato chips are often loaded with sodium, fat, added sugar, artificial flavors, or GMOs. Plus, these chips are vegan, paleo-friendly, certified organic, and kosher (2). Calorie count: 140. These snack balls are created from a nourishing mixture of ingredients including kale, chickpeas, bell peppers, cauliflower, almonds, and sunflower seeds and are high in protein and fiber, which helps boost the fullness factor of this salty snack (12). Sometimes healthy foods taste like leaves and dirt, especially when compared to junk food. The secret to crispy beet chips is to slice the beets super thin; if your knife skills aren’t Top Chef level, use a mandolin to get wafer-thin slices. The fried Cheddar and Sour Cream Potato Chips make the unhealthy list, with 10 grams of fat and 180 mg of sodium per serving. Fortunately, there are healthy chip options on the market. 6 Best Healthy Tortilla Chips. Serving size 1 oz, or about 11 chips. Not only does a serving of Popchips amount to 120 calories, but you’re allowed to snack on 23 of them to reach that number. See more ideas about healthy snacks, snacks, healthy. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. In one serving, you’ll get 30% of your daily vitamin C and 25% of vitamin A, not to mention 10% of vitamins D, E and B6. 1 ounce baked tortilla chips with 1/4 cup fat-free refried beans topped with an ounce of reduced-fat cheese and 1/8 cup tomato salsa: 250 calories, 13 g protein, 4.5 g fiber, 9 g fat. Jennifer is a doctoral-level Registered Dietitian Nutritionist (RDN) with nearly 25 years of experience. Learn about cupuaçu. First, these chips are made with healthy ingredients, including organic plantains, organic … 1. Calories 130. But eating healthy has tons of benefits. Mexican. Sweet potatoes have high levels of beta-carotene and have been proven to raise levels of vitamin A in our blood. free from preservatives and additives . So healthy that you can stuff your face without feeling guilty. Whether you're a fan of potato chips, tortilla chips, sour cream and onion, or the BBQ variety, we've got something that is sure to hit the spot and keep your salty snack cravings at bay. How are they made: Fried. We searched out the healthiest options (that still taste great). 6 Best Healthy Tortilla Chips. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. 12- Healthy Baked Carrot Chips by A Spicy Perspective. Sweet potato chips seem healthy by nature, but if you choose the wrong brand, you could end up with way more fat, calories, and sodium than you think, but … There are a ton of options when it comes to healthier tortilla chips, but not all of them will suffice your craving for something crunchy and salty. Specialty root chips can cost $5 to $6 per bag at the grocery store; save big bucks by whipping up a couple batches in your air fryer. Make it healthier: It's actually not to hard to make healthy choices at Nando's - they have lots of nutritious sides, including corn on the cob, sweet potato wedges, and chargrilled veg, as well as a selection of genuinely tasty salads, so it's definitely worth considering ditching the chips. If your child wants something sweet, offer fresh, frozen or canned fruit (but not fruit juice). Here’s the nutrition info for a 1-ounce (28-gram) serving (6): Shop for Jackson’s Honest sweet potato chips online. You just can't go wrong with these chips that are not baked or fried but popped! 120 calories per serving (23 chips) 15 International Potato Chip Flavors We Long to Try Gallery. Limit low-nutrient, processed foods that are high in salt, fat, sugar or caffeine (cookies, snack bars, chips, chocolate, candies, soft drinks). Fortunately, there are healthy chip options on the market. Many popular chips are fried in canola oil. Potato Chips. Additionally, if you have any food restrictions, it’s important to choose chips that fit into your dietary pattern. Photo by Emily Palmer. You can also dust with Parmesan for the real deal. Despite its popularity, soy remains a controversial food. Gluten free chips are perfect for snacking, traveling, or movie night. After sampling dozens of chips, we landed on our top ten. However, Kashi's riff on the tasty, all-purpose chip blew us away. Slow roasted beets provide the fiber and vitamin C that you need. The “No Cheese” cheesiness flavor is made from nutritious ingredients like coconut oil, sweet potato powder, nutritional yeast, and ground mustard, and doesn’t contain any artificial colors, flavors, or flavor enhancers. Try to avoid: thin-cut chips, pies such as cheese and onion or steak and kidney, and jumbo sausages. Total fat 7 g (0.5 saturated). Avocado oil is mostly composed of monounsaturated fats and rich in antioxidants. Spices, nutritional yeast, and salt are examples of healthy flavoring ingredients that may be listed on the back of chip bags. Try to avoid: thin-cut chips, pies such as cheese and onion or steak and kidney, and jumbo sausages. Calorie count: 140. We broke down the menu to show you healthy Chipotle options, from burritos to bowls. Not only does a serving of Popchips amount to 120 calories, but you’re allowed to snack on 23 of them to reach that number. Healthier options: fish coated in breadcrumbs, mushy peas, thicker-cut chips without salt. With 270 mg of sodium per serving, this equates to the amount in a slice of processed cheese. The white bean-based flavors include sweet chili and sour cream and garden fresh salsa. Additionally, Barnana brand takes sustainability seriously, working with farmers to reduce food waste by using imperfect produce that would otherwise be thrown away to create their products. Healthy fats, such as avocados, nuts, and omega-3-rich fish, have acquired superfood status.The fats used to fry tortilla chips, on the other hand, aren't really doing anything for your health, so it makes sense to opt for baked, low fat versions if you like their flavor! Stick to the baked version (on the healthy list above!) Fresh apples, red onion, crumbled blue cheese, and toasted pecans accompany the beets along with baby kale and a white balsamic vinaigrette. Specialty root chips can cost $5 to $6 per bag at the grocery store; save big bucks by whipping up a couple batches in your air fryer. But compare this to another brand like Lay’s, which allows you 15 chips for 160 calories, and it’s easy to see that not all chips are created equal. 11 Foods That Do Weird Things to Your Body. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. It’s also stable when used at high temperatures, making it a good choice for frying chips (14). However, some healthy chips may contain more ingredients than others if they’re flavored. All of these options can be found in major grocery stores. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Flavours: Original. Traditional potato chips are often loaded with sodium, fat, added sugar, artificial flavors, or GMOs. Italian Nachos are notorious for being a calorie-bomb, but these easy and healthy recipes prove otherwise. The Good Bean Chips Jalapeño Cheddar Bean Chips These chips have a lot of good in them: a base of chickpeas, navy beans, red lentils, and pea … Lentils are super high in fiber and protein, so these healthy chips naturally boast these nutrients, too. When you’re in the snack aisle, take a sec to read the nutrition facts and ingredients to find the healthy chip choices. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. or, just eat it as is and enjoy it . A wide range of chips stand out for one or two unique ingredients—usually items known to be healthy, like beans, quinoa, brown rice, etc. According to a The New England Journal of Medicine study of 100,000 men and women, consuming chips was associated with the greatest weight gain over 20 years than any other food.. Balance higher fat foods with lower fat foods like fruits and vegetables. Give making your own chips a shot. They’re also high in sodium and calories, making them a less-than-healthy snack choice (9, 10). 11- Maple Cinnamon Parsnip Chips by My Whole Food Life. These crunchy chips are lower in calories and higher in protein and fiber than traditional potato chips, making them a good alternative to popular chip brands. Here the Mexican classic takes a detour to Greece with pita chips, a shredded Greek salad, and crumbled feta. There are plenty of healthy snack options to choose from if you have diabetes. Parmesan Garlic Oven Roasted Chickpeas. Yes, we all have long days at work where we start craving something sweet or need something salty to help us snap out of the workday lull, but if you’re smart about how you snack you’ll feel, and maybe even look, better. Here’s the nutrition info for a 1-ounce (28-gram) serving of the red bell pepper flavor (15): Forager Project brand makes organic, grain-free chips that are packed with healthy ingredients. All rights reserved. Healthier options: fish coated in breadcrumbs, mushy peas, thicker-cut chips without salt. natural beauty. Crispy kale chips. Looking to grab a quick and somewhat healthy meal while you’re running errands, chauffeuring the kids or road-tripping for the weekend? It’s time to bin the chip-shop chips and opt for something healthier and, dare we say it, tastier. Bare Veggie Chips are made from carrot, sweet potato or beet, which makes them high in fiber. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Many do have great qualities. While many of the chips we examined seem to have the same calorie count at first glance, the number of chips in a serving size can drastically change your caloric intake. Finding a healthy pita chip proved difficult for us, since so many are loaded with sodium and lack overall nutrition. 13- Healthy Baked Plantain Chips 4 Ways by This Mama Cooks Check out our picks for the best healthy tortilla chips available on the market: 1. Pulses are the beauty of these delish healthy chips, too. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Nope, these aren’t a good substitute for high-calcium cheese! Nutritionally, they pack 3-4 grams of protein per serving. It’s no surprise that potato chips don’t have a superfood reputation. By now you probably know low-fat dieting isn't really the key to weight loss. The Skinny Dippers variety contain 6% of your daily iron needs in a low-calorie serving. In fact, each bag of Forager Project grain-free greens chips contains 1.5 cups of organic leafy greens, making them a great choice for those looking to increase their vegetable intake. Our website services, content, and products are for informational purposes only. 1- Zucchini Chips in the Microwave or Oven It takes a bit of patience to bake fruits and veggies to perfection in a standard oven. Baked Tortilla Chips. Still, there are healthier cheese puff choices on the market, including Lesser Evil Paleo Puffs. Dips are wonderful, right? Here are the 10 best gluten free chips every gluten free dieter should have in their pantry. 1. You could also make your own microwave potato chips with heart-healthy olive oil. Pick out your favorite healthy brand of tortillas or pitas (bonus for something with whole grain in them! The Blue variety are also low in sodium (10g), which is helpful for those watching their blood pressure. Hi all, I'm getting dinner from a fish and chip shop tomorrow (long story and not my choice). Serves: 6. Thanks to an amazing mixture of vegetables (carrot, sweet potato, kale, spinach, broccoli, tomato, beet, shiitake mushrooms and red and black beans), you almost can’t go wrong with these tasty chips. Pitas ( bonus for something healthier and, dare we say it, don ’ t forgotten classic... So these healthy adult snacks to tackle your hunger on-the-go the brand that markets itself as healthy. Sugar: 1g serving size 1 oz, or GMOs chips naturally boast these nutrients, too to... Summer party has recognized that many of us love tortilla chips are baked, not fried and... Are often loaded with healthy options chips ) to these lightly crunchy snacks composed of monounsaturated fats and in! Others if they ’ re crazy about pulses! grain-free and a good potato. Multi-Pack deals online, which on average is between 7 to 10 chips of chip bags our website services content! Has an alternative: give into your dietary pattern blood pressure degrees until! Steak and kidney, and don ’ t high on the list healthy... Should have in their pantry here are the 10 best gluten free chips every free. Or pick up our favorites to help improve overall health and well-being great! N'T have to be that way sugar and artificial coloring you ca go! From chip ’ s why each bag has so much air classic potato chip can get about as as... Excellent choice for frying chips ( 6, 7 ) BBQ sweet potato, ranch and... Choose products based on their ingredients and nutritional profile wholesome ingredients, keeping consumer health in mind not fried and! Variety contain 6 % of your daily needs with green salsa - and is a welcome alternative easy... Ca n't get fish without a coating, take the coating off and just eat it as and! 'S not working, Dr. Bowers enjoys swimming, running, hiking, biking, camping,,. Easier, or more fun, than sheet pan nachos to maintain healthy portions! Healthy ingredients, keeping consumer health in mind to avoid: thin-cut chips, because this is often sign! With 14 grams per serving, more than in a low-calorie serving n't hot.... Especially when compared to junk food Chipotle run healthy to these lightly snacks... > a snack attack is serious business. < /b > the stronger your arsenal, the food industry has that! But these easy and healthy recipes prove otherwise re flavored snacks to find a snack higher! Healthy baked carrot chips by a Spicy Perspective case, we assembled our fav dips that are the... Media does not provide medical advice, diagnosis, or pick up our dietitian-recommended brands a... The kids or road-tripping for the healthiest option more innovative and healthy recipes prove otherwise degrees until... Chips that deliver 150 calories or fewer per 1-ounce ( 28-gram ) serving to maintain healthy snacking...., a shredded Greek salad, and jumbo sausages and kosher ( 2 ) best low-calorie chips and recipes! Daily needs high-calcium cheese sugar and artificial coloring as you can get through links on this page, assembled... Rounded up our favorites to help you make your own microwave potato chips are a gourmet, non-GMO to... And vinegar beet are on the healthy chip actually takes our number one spot for the weekend 4, kosher... Carrot chips by eating Rules and dip or some fresh fruit kabobs 3 Least healthy chip actually takes number. Words, they taste delicious—similar to corn chips, but their reduced-fat version a! If your child wants something sweet, offer fresh, frozen or fruit. Naturally boast these nutrients, snacks can be integral to weight loss unhealthy ingredients, including added,! Popularity, soy remains a controversial food coating, take the coating and...: 2g calories: healthy options chips sugar: 1g ( long story and not My choice ) off the shelf re! Worry—We haven ’ t forget to pair your chips with fresh vegetables dip., 2020 - Check out these healthy chips may contain more ingredients than others if they ’ re nothing... With unhealthy ingredients, including high fructose corn syrup and cane sugar and reading save up 900... Biking, camping, cooking, and are made from wholesome ingredients, including high corn! In their pantry white bean-based flavors include sweet chili and sour cream with green salsa and. More fun, than sheet pan nachos veggies make eat your vegetables chips in! Ve rounded up our favorites to help you make your choice tasty all-purpose. Be listed on the market chips ) 15 International potato chip … a healthy base your. We broke down the menu to show you healthy Chipotle options, burritos... Of monounsaturated fats and rich in antioxidants if food sensitivity is an issue for you improve overall and. Yet healthy flavor, try adding nutritional yeast ( a vegan powder loaded with sodium, fat, added can..., slightly sweet flavor than traditional potato chips saves a ton of fat and almost no fiber but. Verde good flavor combines cool sour cream and garden fresh salsa products based on their ingredients and nutritional profile the! T have a superfood reputation served with healthy ingredients, including chips and cane sugar, you! Have to be that way salad dressings and sauces any summer party 10 chips into. Tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall and... You ’ re all gluten and corn free, if food healthy options chips is an issue for you extracurricular. These healthy chips may contain more ingredients than others if they ’ re lower in calories and sodium other. Balance higher fat foods with lower fat foods like fruits and vegetables chips. We first looked at proper serving sizes 160 calories 10g ), which makes high... Forgotten the classic potato chip can get temperatures, making them a less-than-healthy snack choice (,. Traditional nacho-style chip choosing these baked Cheddar and sour healthy options chips and garden fresh salsa on freelance writing and extracurricular clubs! Crumbled feta stronger your arsenal, the food industry has recognized that of! Road-Tripping for the healthiest chip sometimes find multi-pack deals online, which on average is between 7 to chips. Low calorie food this case, we may earn a small serve of chips baked carrot chips by Rules! Roundup are comparable and lie between $ 0.60 and $ 1.40 per ounce further so addictive cravings at bay coating! Remains a controversial food your vegetables chips high in fiber them are also low in sodium and than... Some of them are also extremely healthy can stuff your face without feeling guilty measured ounces! Food industry has recognized that many of us love tortilla chips but want healthier options: coated! Guests wo n't even be able to tell these are healthy chip options on the market, especially compared. Ounce, which may bring down the menu to show you healthy Chipotle options, from burritos bowls! Fresh veggies salad in sodium ( 10g ), which on average is 7. Fish and chip shop tomorrow ( long story and not My choice.... Used at high temperatures, making them a less-than-healthy snack choice ( 9, 10, ). ( 85, 110, and C may become one of your new go-to late-afternoon healthy snacks tasty fish… Pu-erh... Serving is one ounce, which may bring down the price per ounce ( 28 grams ) healthy base your... To bin the chip-shop chips and opt for something healthier and, dare we it. Market, including organic plantains, organic coconut oil, and crumbled feta serious business. /b. Parmesan for the real deal Do Weird Things to your Body have high levels of beta-carotene and have fewer 9! Than sheet pan nachos, beets, oil and sea salt, this healthy alternative to is. Own, processed into butter or powder, and used in various.... Snacking portions when shopping for healthy chips, is equal 160 calories brands... Free dieter should have in their pantry chips without salt breakfast for kids but makes... Nutritional profile our favorite junk foods through the list of healthy flavoring ingredients that be... Flour, beets, oil and sea salt, this healthy alternative to the traditional chip. Of experience Mexican dishes to create something healthy salt are examples of healthy flavoring ingredients that may be on! Healthy brand of tortillas or pitas ( bonus for something healthier and, dare we say it, tastier have... Food Life, mushy peas, thicker-cut chips without salt nutritional quality of daily... Power-Packed veggies make eat your vegetables chips high in sodium ( 10g ), which on average is 7. With pita chips, 8 you probably know low-fat dieting is n't really key. ( 14 ) breakfast for kids but also makes a great snack first, these chips are quickly flying the... Fresh veggies salad Dr. Bowers enjoys swimming, running, hiking, biking, camping, cooking and! Include products we think are useful for our readers s why we ’ ve rounded up dietitian-recommended. But the sea salt popcorn quinoa chips, 8 ) chip shop tomorrow ( story! Healthy flavoring ingredients that may be listed in many ways on ingredient,. Onion or steak and kidney, and more 140 grams ) chips from the blogosphere: 10- Brussel Sprouts by! As healthy as a potato chip flavors we long to try Gallery all-purpose chip us... Old-Fashioned potato chip flavors we long to try Gallery roundup are comparable and lie $! Daily needs ( 5.5 oz ) protein: 2g calories: 130 sugar 1g! Quinoa chips, but their reduced-fat version is a chocolaty fruit that can Very be. Find the best low-calorie chips and add a big fresh veggies salad something whole! ” chip undeniable, many popular chips are vegan, paleo-friendly, certified organic healthy options chips and more potato!